Your Journey with Biohackn: What Happens After 30, 60, and 90 Days

Welcome to your roadmap to resilience and regeneration. In this episode, Emma takes you step by step through what your body experiences in the first 30, 60, and 90 days of using the Biohackn Full Spectrum Infrared Sauna. This isn’t just a casual wellness trend — it’s a cumulative transformation, and you’re about to learn exactly how and why.

Episode Highlights:

First 30 Days – The Awakening Phase

• Immediate relaxation as your nervous system exits fight-or-flight mode.
• Cortisol (stress hormone) starts decreasing, calming body and mind.
• Detox kicks in: your lymphatic system flushes out heavy metals and pollutants. Infrared-induced sweat releases more toxins than exercise sweat!
• Muscle recovery accelerates.
• Mitochondria — your cellular energy engines — become mor ...