Ep.14: Time moves slow: You might as well enjoy this diarrhea; we all got an expiration date. Slow down, speed up, cruise (control). Within a 24- hour system, is at least two hours or more left over for you. Work, school, family, friends, social media, some may say they need more time out the day, there's more than enough time it's just that majority of us are under others time. Do not I repeat, do not engage in celf hate because you feel loss, unable to control your days and time? Take a moment, wether it's seating in silence, going for a walk / training the body in physical excursion, practicing mindfulness allow you to regroup to uncontrollable moments. A mother having a newborn, she's told to just "Breathe". Somebody in pain, Paramedics says " Breathe". Playing sports or fitness, to regroup you're told just "breathe". Just breathe to recenter ...