Episode notes

On the show today I welcome Onnie Michalsky, a podcaster, coach and licenced counsellor from Montana USA and mom of 6 children aged from 23 to 8 years old.

Onnie began as a counselor in the mental health field. When she decided in 2019 to start a business it was inspired by her own challenges. Things like, the house would fall apart if she stepped away that she had to control everything, and that nobody could do the job as well as here. She thought that being a good mum meant everyone else's needs were taken care of often at the expense of their own.

Her online business Moms Without Capes brings plenty of her own strategies and experiences with "Supermon syndrome", or "the perfect mother myth" and her progress with overcoming it. To let go of the negative self talk the perfectionism the people pleasing and the unrealistic expectations ... 

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