Growing Beyond the Identity You Inherited | A Conversation with Anu

How much of who we are was actually chosen—and how much was inherited?

In this episode of The Approach, we sit down with Anu for a conversation about identity, healing, self-awareness, and what happens when we begin questioning the beliefs, patterns, expectations, and roles we’ve carried through life.

We explore how our experiences shape us, how stress and trauma can affect both mind and body, and why learning about ourselves is only the beginning. Real growth happens when we take what we’ve learned and begin living differently.

This conversation is about becoming curious about who you’ve been, examining what still serves you, and giving yourself permission to grow beyond the identity you inherited.

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