Join us this month for a conversation with our newest staff therapist, Carolina Robles, about managing high levels of stress. We discuss the current local, federal, and global environment where targeted communities are under higher stress levels than ever before. We discuss what you can do to take care of yourself if you're one of those targeted as well as what others can do and not do to offer support to those communities.

Music credits:

The Good Life by Sarah McCoy, used with permission

May As Well Be, by all:ambient (License code: 3QFOKJJBASGB1C6Q)