Loving Kindness Standalone Practice
Soul Sessions: An All Souls Podcast by All Souls Counseling
Episode notes
As promised, here's just the Loving Kindness practice without the intro, etc. Feel free to utilize as many times as needed for your own practice. Please reach out for any questions or comments you might have.
Music credit:
"In our image" by Christoper Galovan (License code: 1O98ERJC6KP8Q3PV)
Keywords
mindfulnesswellnessmental healthDBTdialectical behavioral therapyself-careloving kindness