Happy Holidays and welcome to another Soul Sessions Podcast from All Souls Counseling. This episode we discuss some strategies for smart self-care that work any time of the year but also are helpful when the demands on our time and energy increase. Using the framework of ABC Please from Dialectical Behavioral Therapy, we cover a wide range of options for caring for our needs when stress is higher. Thanks for joining us again this month. Please subscribe and comment on the podcast, if you're so inclined - we'd love to hear from you - and have a great end to 2025.

All music used by permission:

The Good Life - by Sarah McCoy

Nowhere to Be - by Cory Alstad (License code: YHP08BHVYPPJL3KD)