Episode notes
Welcome to another Soul Sessions podcast from All Souls Counseling in Asheville, NC. This month we're covering a topic that has been growing steadily in prominence in the mental health world. So, if you have an ADHD diagnosis or not, or navigate issues of focus, this episode is for you. We will cover strategies for managing a need to be productive in a world that might not fully understand your needs. Thanks for being here. Please reach out with any questions or comments.
Music by Sarah McCoy, "The Good Life," used with permission.
Keywords
mindfulnesswellnessmental healthbreathworkadhdfocus