Welcome back to Soul Sessions, a podcast from All Souls Counseling in Asheville, NC. This episode continues our work around Mindfulness, expanding the practice from Observing, Describing, and Participating to Nonjudgmentally, One-mindfully, and Effectively. Be sure to subscribe to the podcast and reach out with any questions or comments that come up for you.

Music credit: "Impossible" by Iros Young, License code: LKJH3TYBYVTPESYL