Episode notes

In this episode of The ALeeT Podcast, we continue our journey through the Tenets of SPUG (Strength, Power, Unity, Growth) with one of the most misunderstood values: Pride.

Pride isn’t arrogance—it’s identity, integrity, community, and fire for our goals. Lee breaks down Pride across five dimensions:

· Identity – Owning your truth and rejecting what doesn’t align with it.

· Actions – Holding the line on your standards when no one’s watching.

· Emotions – Learning from both praise and disappointment without letting either control you.

· Community & Heritage – Standing with pride for your people, culture, and collective roots.

· Goals – Turning words into vows,  ... 

 ...  Read more
Keywords
depressionanxietychildhood traumamilitary lifeperseverancewillpowerempathyMental healthPTSDSelf-discoveryScientific MethodPhysical WellnessHolistic HealthFour Pillars of WellnessResiliencyPhysical FitnessFitnessSocial WellnessSpiritual WellnessLifting Black Voicestransitiontribe buildingrelationshipsSPUGconnectionpersonal growthwellness podcastcommunityfriendshipveteran podcastSMARTGoalsP.R.I.M.E.R.Zahariades MethodStrengthPowerUnityGrowthaccountabilityfootballprideclaritydisciplineresiliencementorshipallyshiplegacyreflectionLGBTQ+LGBTQIA+