Episode notes
Welcome back to The ALeeT Podcast! This week, we're tackling a topic that hits every area of life: Accountability vs. Blame. Everyone loves to point fingers, but true accountability means owning your actions, emotions, and responsibilities, without passing the buck.
In this episode, we cover:
- Accountability & Goals: Why SMART goals aren't enough if you don't adapt (hello, P.R.I.M.E.R. method).
- Life Roles: From parenting to pet ownership to paying bills. What accountability looks like in everyday life.
- Your Actions: Why owning mistakes builds trust, and how blame just wastes time.
- Your Emotions: Emotional intelligence = owning your reactions, not matching someone else's chaos.
- Military Lessons
Keywords
depressionanxietymilitary lifeperseverancewillpowerempathyMental healthPTSDSelf-discoveryPhysical WellnessHolistic HealthFour Pillars of WellnessResiliencyPhysical FitnessFitnessSocial WellnessSpiritual Wellnesstransitiontribe buildingrelationshipsSPUGconnectionpersonal growthwellness podcastcommunityfriendshipveteran podcastSMARTGoalsP.R.I.M.E.R.Zahariades MethodStrengthPowerUnityGrowthaccountabilityfootball