Episode notes
After a 1-week hiatus, Mr. ALeeT is back — and he’s spittin’ SPUG & settin’ goals! 💥 In this episode, we break down the power of SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound) and show how they align perfectly with the SPUG framework: Strength, Power, Unity, and Growth.
You’ll hear:
- Why vague goals lead to vague results 🚫
- How to structure SMART goals that actually stick
- The connection between SMART goals and living salubriously (aka in a way that uplifts and sustains you)
- Real-world examples you can use today to crush your personal + professional milestones
Mr. ALeeT reminds us that setting goals isn’t about perfection — it’s about progress, persistence, and purpose.
So grab your notebook, jot down ...
Keywords
military lifeperseverancewillpowerempathyMental healthSelf-discoveryPhysical WellnessHolistic HealthFour Pillars of WellnessResiliencyPhysical FitnessFitnessSocial WellnessSpiritual Wellnesstransitiontribe buildingrelationshipsSPUGconnectionpersonal growthwellness podcastfriendshipveteran podcastSMARTGoalsP.R.I.M.E.R.Zahariades MethodStrengthPowerUnityGrowth