Episode notes
In this episode of The ALeeT Podcast, we explore the Social Pillar of Wellness, what it means to build a meaningful tribe, navigate Dunbar layers, and stay connected in a post-pandemic world.
My guest is Dave Suszko, a fellow veteran, space professional, and deep thinker on human connection, trust, and resilience. Together, we talk about evolving social norms, tribe dynamics, and how self-growth shapes the people we attract.
Whether you're transitioning into a new lifestyle (military, college, professional, personal), chasing a new goal, or just trying to feel less alone, this conversation is your reminder: you don't have to do life alone.
Also, shoutout to Alexis, since I didn't provide the shoutout inside the episode. You'll see.
Keywords
anxietymilitary lifeperseverancewillpowerempathyMental healthSelf-discoveryPhysical WellnessHolistic HealthFour Pillars of WellnessResiliencyPhysical FitnessFitnessSocial WellnessSpiritual Wellnesstransitiontribe buildingrelationshipsDunbar layersSPUGconnectionpersonal growthwellness podcastcommunityfriendshipveteran podcast