Hiya – we're Nicky & Carrie, 2 ADHD coaches figuring it out together...

Trawling the murky depths of FOMO – the Fear Of Missing Out...

• Sensible decisions causing us emotional pain

• Grown-up stuff triggering our inner child/ren

• Needing our Tribe

• Breaks in connection feeling like FOMO

• Being unable to connect hurting like rejection / RSD

• 'Rationally knowing’ not helping much!

• Balancing our needs with others'

...plus some unusual thoughts about Zoom – and Nicky’s somewhat disturbing closing thought!!

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