When Sheila Slick and Cynthia Rodriguez started talking about leadership techniques, something unexpected happened.

This isn't just another episode.

This is the origin story of why Sheila Slick, MS and Cynthia Rodriguez, EdD launched an entirely new podcast series - because something about this five-minute practice fundamentally shifts how we show up in our daily lives.

The real question: If five minutes could prevent burnout, improve clarity, and transform how you show up daily, why isn't everyone doing it?

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