Antasyafi Robby Al Hilmi - Indonesian Speed Climbing DOMINANCE
Robby is a speed climber from Indonesia who has already gotten 2 silver medals in the world series season this year! In this episode, we’ll learn about the climbing scene in Indonesia, speed climbing rituals and whether they’re actually helpful, we’ll hear this thoughts on the 4 lane and speed relay formats, and we’ll get insight into how he got so good at speed climbing after only training it consistently for 3 years. Guest links: Robby's Instagram Reference links: Robby's favorite speed moment - Sam's WR Thank you Mad Rock for sponsoring this episode! Use code 'notrealclimber' for 10% off your ENTIRE order, even if you're a returning customer! https://madrock.com/ Learn more about the podcast at www.thatsnotrealclimbingpodcast.com Follow on Instagram at https://www.instagram.com/thatsnotrealclimbingpodcast Join the FREE community in Discord! https://discord.gg/QTa668g8zp Join Patreon for a welcome gift, deleted scenes, and question priority: www.patreon.com/thatsnotrealclimbingpodcast Timestamps of discussion topics 0:00 - Intro 1:37 - Mad Rock Shoutout!! 2:28 - Getting medals in Europe 3:51 - Only been seriously speed training for 3 years?! 10:33 - Breaking plateaus 15:26 - Ritual before each speed run 21:15 - What's more important: Speed or consistency? 22:58 - What speed training looks like 28:57 - Opinion on relay format 31:40 - How team selection works 37:23 - The surprises that come with 4 lanes 39:27 - Indonesia climbing scene 45:44 - 2027 goals and lessons from Sam Watson + Zhao Yicheng 51:17 - Olympic dreams 52:15 - Hobbies and studying 53:39 - AUDIENCE Q: How do you handle burnout? 56:57 - AUDIENCE Q: How did you improve so fast? 59:11 - AUDIENCE Q: Do you breathe during a speed run? 1:00:21 - AUDIENCE Q: Do you train other sports? 1:01:30 - AUDIENCE Q: Describe your previous coach? 1:03:48 - Where to find Robby