In Episode 103, Michelle explains how to prepare for hiking after knee replacement. She shows how distance, elevation gain, terrain, recent trail reports, weather, and route type can help you understand what a hike will require.

Read Episode 103 article & resources - including hiking tools

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Michelle also covers uphill and downhill demands, uneven ground, footwear, trekking poles, monitoring your response, and adjusting one part of the next outing when possible. Through Carol’s story, listeners can see how someone might move from neighbor ...