Episode 81 focuses on low stamina before knee replacement and five practical steps that can help some people build a more repeatable base before surgery. Michelle walks through tracking a baseline, choosing a starting amount, building slowly, pacing the day, and supporting stamina with strength and standing tolerance. Using Megan as an example, this Episode explains how step tracking, pacing, and gradual progression can help people prepare for the early phase after surgery.

Step Counters

Prehab Game Plan

2 Week Launch Plan

 ...