Episode 65: How to Actually Reduce Pain (What Works & What Doesn’t)
The Total Knee Success Podcast: Your Essential Resource for ... by Michelle Losurdo
Episode notes
In Episode 65, Michelle explains what actually helps reduce pain after knee replacement and what common approaches tend to fall short. She walks through practical strategies including graded exposure, consistency, and calming the nervous system. Listeners will learn how to approach movement in a way that supports progress without increasing reactivity. This episode builds on earlier concepts and provides clear next steps.
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...Keywords
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