In Episode 56 of the Total Knee Success Podcast, Michelle addresses the common belief that exercise will wear out an arthritic knee joint. She explains how this idea developed, what modern research shows about exercise and cartilage health, and why strengthening and movement are central strategies for managing knee osteoarthritis. The episode also discusses how maintaining activity can support better preparation and recovery for people considering knee replacement.

Read the Episode 56 article and resources

Free Total Knee Success Insider Newsletter - practical educat ...