In Episode 49 of the Total Knee Success Podcast, Michelle explains the objective strength benchmarks that define meaningful recovery after total knee replacement. She breaks down quadriceps strength symmetry, sit-to-stand performance, stair descent control, and single-leg stability thresholds that predict long-term independence. Listeners learn why pain reduction alone does not define recovery and how measurable strength data creates clarity and direction. This episode lays the foundation for understanding how strength translates into walking performance in the next episode.

NMES unit commonly used for quad muscle contraction

A second estim unit to check out ...