In Episode 10 of the Total Knee Success Podcast, we break down the first five myths about healing after knee replacement. From the old “no pain, no gain” idea to concerns about range of motion, CPM machines, walking, and stairs, this episode explains what the research actually says. Listeners will learn why walking alone isn’t enough and why going downstairs is often harder than going up — so you can avoid the common myths that add worry to your healing. Learn more and access additional resources at TotalKneeSuccess.com.

Medical Disclaimer The Total Knee Success Podcast is for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of y ...