In Episode 7 of the Total Knee Success Podcast, we focus on how to safely return to daily activities after knee replacement. You’ll learn how to pace your energy with the SET approach, adapt common home tasks, manage stairs and driving, and gradually reintroduce work, chores, and hobbies. We also explore kneeling, exercise momentum, and the signs that mean it’s time to call your care team. Whether you’re early in healing or further along, this episode gives you practical tools and encouragement for getting back to the things you enjoy most. Learn more and access additional resources at TotalKneeSuccess.com.

Medical Disclaimer The Total Knee Success Podcast is for educational purposes only. It is not a substitute for professional medical advice ...