In this episode, Kimberly Zimmerman introduces Ayurveda, a 4,000-year-old holistic healing system known as the sister science to yoga.

Learn how the five elements—earth, water, fire, air, and ether—shape our lives, and get a simple breakdown of the three doshas:

• Kapha (earth + water)
• Pitta (fire + water)
• Vata (air + ether)

A great starting point for anyone curious about holistic wellness and understanding their body and mind.