In this engaging conversation, Sela, Jeselle, and Maya explore the complexities of trauma, mental health, and healing. They discuss the challenges of speaking out about personal experiences, the impact of silence, and the importance of having a voice. Maya shares her journey from working in fast food to becoming a therapist, emphasizing the need for empathy and understanding in mental health care. The conversation also touches on the school system's influence on mental health, the complexities of age gap relationships, and the role of family in recovery. Ultimately, the discussion highlights the importance of connection and support in the healing process.