Episode 9: Happy Brain
Looking Good Disease Free by Dr. Rudy Kachmann
Episode notes
Welcome to the ninth episode of Looking Good Disease Free! In this episode we dive into the six different chemicals we produce that influence our day to day wellness. Dr. Kachmann then goes over some natural ways they can be regulated.
Cheers to healthy living!
Learn more about Dr. Kachmann here:
https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw
Kachmann Books:
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Keywords
lifestylehealthwellnesswelcomeRudy Kachmannhealingendorphinesmindfulnesspurposenaturalnutritionbrainbrain healthregulation