Episode 9: Happy Brain

Episode 9: Happy Brain

Looking Good Disease Free by Dr. Rudy Kachmann

Episode notes

Welcome to the ninth episode of Looking Good Disease Free! In this episode we dive into the six different chemicals we produce that influence our day to day wellness. Dr. Kachmann then goes over some natural ways they can be regulated.

Cheers to healthy living!

Learn more about Dr. Kachmann here:

https://youtube.com/@drrudykachmann?si=oqxlUf8MG7xei3Rw

Kachmann Books:

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Keywords
lifestylehealthwellnesswelcomeRudy Kachmannhealingendorphinesmindfulnesspurposenaturalnutritionbrainbrain healthregulation