In this episode, we dive into Internal Family Systems (IFS), a powerful therapeutic model that helps us understand the different "parts" within ourselves. We explore the core principles of IFS, including the idea that we all have an internal system made up of managers, firefighters, and exiles—each playing a role in how we navigate the world. We also discuss the Self as the healing force within us and how cultivating Self-leadership can bring balance and harmony to our inner world.

To bring IFS to life, we do a powerful real-time exploration with Jae as she uncovers her resistance to exercise, identifying the protective parts at play and gaining insight into how to move forward with more compassion and Self-leadership. Whether you're new to IFS or looking for a fresh perspective, this episode breaks down the basics and provides real-life in ...