Today's episode is about magnesium. The relaxing mineral. Magnesium is essential for health. For some people, magnesium supplement is very important in their lifestyle. There are several types of magnesium suitable for different types of conditions. Some of the different types of magnesium, which I will list in this episode, will be a few of them. You'll know, magnesium, citrate, glycinate, lactate, oxide, just name a few. But in regards to having an idea whether your deficiency depleted in magnesium, which most people are, you'll have some signs and symptoms such as muscle twitching, some muscle cramps, restless legs syndrome, anxiety, depression, high blood pressure, asthma, difficulty in breathing because you're. 2s There's some constriction in the inhalation palpitation arrhythmia. So how does one 1s deplete magnesium of the mineral? Because ...