Today's episode you will learn all the different types of vinegars and which vinegar has the most health benefits. How to control your glucose spikes by using vinegar as a hack to help decrease the glucose spikes and helping to metabolize starch. Thanks to the Glucose Goddess, Jesse Inchauspe who wrote a book, Glucose Revolution on all the fun hacks to decrease glucose spikes. It's a best selling, please grab one of your own copy on Amazon or her website or follow her on IG.