Therapy didn’t magically fix me—it called me out, humbled me, and forced me to look at patterns I swore weren’t patterns. In this episode, I’m sharing the uncomfortable, eye-opening things therapy taught me about boundaries, trauma responses, emotional responsibility, and why “that’s just how I am” was never the excuse I thought it was. Healing wasn’t aesthetic, it wasn’t linear, and it definitely wasn’t cute—but somehow, here we are.

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