Tiarra Abu-Bakr, Holistic Clinical Mental Health Therapist and The owner of True Self Holistic Therapy steps into our community to discuss her journey towards holistic healing and the healing of her own clients. Her book, "Focus On Yourself", is a Holistic Guide for Inner Peace and Self Discovery. The framework for the book is centered around the 9 pillars of wellness. It helps individuals take a full assessment of their life with the intent of sifting through trauma and the false identities to fully discover Self. Be sure to reserve a copy for yourself on www.focus-on-yourself.comDo you want to get in contact with Tiarra or schedule your own healing session? She can be found on all social media platforms by searching for @tia ...