It's our first guest episode! Blackbelt Jennifer Zanotti-Ferrari, owner of True Style Jiu Jitsu and Fitness and Capital MMA - Takoma, joins us to talk about navigating the world of jiu jitsu as a woman and ways gym owners and teammates can make it a safer and more accepting space for women.

If you or someone you know has been a victim of abuse in jiu jitsu, please reach out to the National Sexual Violence Resource Center (NSVRC) or The Childhelp National Child Abuse Hotline (1-8 ...