Kia ora! In this episode of Tall Poppy Talk we dive into the inspiring journey of Jessie Speedy, a passionate competitive distance runner and New Zealand registered dietitian.

Jessie shares her unique blend of elite sports performance and real-world nutrition, offering insights into her private performance nutrition practice, Sustain Speed Nutrition. Discover how Jessie balances her career, athletic pursuits, and personal life, all while maintaining a positive outlook.

Key Highlights:

• Jessie's transition from accounting to nutrition and dietetics.
• The importance of a balanced approach to nutrition and life.
• Overcoming injuries and embracing the ups and downs of athletic life.
• The role of psychology in sports and nutrition.
• Jessie's recent achievements and future goals