This is Episode 23 of Talkin' Too Much

In this episode, Hanna chats about how the voice in our head can be so negative. Whether it’s picking apart our body, our work ethic, or anything in between, we’re often our own worst critic. And honestly...would we ever put up with a friend talking to us like that? Probably not. So why do we let ourselves get away with it?

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#podcast #negativetalk #bodyimage #fyp #mentalhealth