Podcast episodes

  • Season 2

  • What Senior Year is Actually Like

    What Senior Year is Actually Like

    S02 E02
    26:06

    In this episode I talk about the reality of senior year that is never talked about. It can be an extremely hard year but it is also one of the best. Enjoy every moment but know everything will work out and it is normal to have ups and downs throughout this difficult year. You got this!

  • How to Navigate the Gym as a Newbie

    How to Navigate the Gym as a Newbie

    S02 E01
    23:13

    In this episode, I talk all about how I have been navigating my way through the gym as a newbie! I also talk about different body types and the inappropriate and unwanted comments about people's change in size. Hope you enjoy! (new season because it's SUMMER!!)

  • Season 1

  • Body Positivity with Meredith Doty

    Body Positivity with Meredith Doty

    S01 E05
    29:00

    Today, Meredith and I went into all the details about body confidence and body positivity. We talked about how much diversity there is when it comes to humans bodies and how our difference are UNIQUE and BEAUTIFUL!!!!

  • How to Build Confidence and Stop Being Insecure

    How to Build Confidence and Stop Being Insecure

    S01 E04
    27:06

    Hey everyone! I hoped this video gave you some good ideas on how to start building confidence. You are amazing and you got this

  • Loving Yourself and Confronting Your Negative Self-talk

    Loving Yourself and Confronting Your Negative Self-talk

    S01 E03
    28:55

    Today we have Cassie from @cassiescure on Instagram. She was an AMAZING guest and everyone would benefit from listening to her advice. Thank you all so much for listening. If you have any questions or topics you need advice on email me at taliabreyer1@gmail.com. Instagram: @taliasmotivation