Uh oh, the Tales for Wales boys just went META. No not the Facebook gimp, we've just turned our keen, analytical gaze inward to give you a rundown of what we think of our pod journey so far.

Tap play and listen to two men try and stretch a ten minute conversation into 40 mins of "content".

Give us a follow on our socials.

Check out Gav Murphy, he's one of the good guys.