In this episode of *Taking Back Monday*, Alyssa Nolte sits down with Lynnea Brumbaugh, the creator of the *Mondays on Fire* program, to explore how leaders can turn dreaded Mondays into empowering experiences. Lynnea shares how somatic awareness—using movement, breathwork, and mindfulness—can help you reset your mindset and build a culture of confidence in the workplace. From reducing decision fatigue to unlocking creativity, Lynnea’s approach focuses on making Mondays more than just the start of the week—they become an opportunity to ignite progress. If you’re a leader looking to inspire your team and transform your work culture, this episode is for you.

Key Takeaways:

• Somatic Practices Improve Decision-Making: Incorporating breathwork and movement into your routine helps clear mental blocks, making Mondays more prod ...