Episode notes
Burnout isn’t just exhaustion—it’s a state of complete mental, emotional, and physical depletion, and if you’re feeling overwhelmed, detached, or running on empty, you’re not alone. In this episode of Take It Off, Jess and Julie open up about their own experiences with burnout, breaking down how it creeps up, the warning signs to watch for, and why so many women find themselves stuck in this cycle.
From chronic stress, emotional labor, and perfectionism to the unrealistic pressure to "do it all," they explore why burnout is more than just being tired—it’s a deeper issue rooted in nervous system dysregulation, overcommitment, and a lack of true rest. They also distinguish between everyday stress and full-blown burnout, helping you pinpoint where you are on the burnout spectrum before it becomes chronic.
If you ...
Keywords
Women EvolvingEnergy AlignmentBusting BurnoutRaise Your VibeSelf Care