The Synergy Connection Show
by Lucy Forsting
"Living Your Best Life" encompasses multiple facets within a person's life. The balance can be precarious but once accomplished you can achieve anything you desire.
Podcast episodes
The Importance of Polysaccharides with Dr. John Lewis, PhD
Polysaccharides are natural carbohydrates and one of the most important ones is glycogen which is used as a means of storing glucose which is a fuel the body needs. Technically, it’s a large carbohydrate molecule that contains many small sugar molecules that are chemically joined. Dr John Lewis is the Founder and President of Dr. Lewis Nutrition and joins the show today to share his passion for educating people about the importance of nutrition, supplementation and exercise. He recently did a TEDx Miami talk on how dietary supplementation can improve brain health using polysaccharides. Dr. John Lewis can be reached for consultation via the following links: DrLewisNutrition.com DailyBrainCare.com Instagram Listen to this week’s program below or on your podcast platform of choice by clicking Here.
Healing With the Quantum Connection with Mary Crawford
Research is showing us that using quantum healing is a “journey into the depths of consciousness. By accessing the subconscious mind, quantum healing allows individuals to explore past events, and, for some, past lives”. When this method is utilized, people can gain insight into unresolved issues, and, as a result, facilitate healing. Quantum energy is based on the principles of quantum physics which teach us that everything is made of energy. How a person interacts with this energy plays a major role in the reality they live. Join us on the show today where Mary Crawford explains how to use this force to heal your life on multiple levels. Mary Crawford can be reached for further consultation on how to Jumpstart Lasting Change via her website at TheJoyOfBeingWell.com. Listen to this week’s program below or on your podcast platform of choice by clicking Here.
What Life After Death Teaches Us with Karen Herrick, PhD
Death is inescapable and although we may be disappointed by the lack of solid evidence about life after death, there are a growing number of scientists saying what we thought we knew about death might be wrong. Even after our breathing and heartbeat stops, we are conscious for as many as 20 seconds so what happens during that period of time? Many researchers indicate “a fear of death isn’t necessary and should be viewed as just going to sleep”. T.S. Eliot once said, “In the end is my beginning” and maybe this is a more comfortable way to approach our death. Join Karen Herrick and I on the show today as we try to demystify what happens after our death. Karen Herrick can be reached for consultation via the following links: kareneherrick.com grandmawhatisasoul.com Subscribe to my YouTube Channel for access to all my videos and presentations E-Mail Listen to this week’s program below or on your podcast platform of choice by clicking Here.
Broken Hearts Don’t Have To Last Forever with Mark Anthony, JD
Coping with the death of a loved one is never easy. Grief is the outward expression of the love you had for that person or special pet. It is vital for survivors to grieve. Our show today will explain various ways to cope with loss. Mark Anthony and I will share some different ways to effectively manage grief on the show today: Finding caring people to talk to about your feelings Journaling your thoughts Making sure your diet is healthy Managing your sleep Exercising Postponing any major life changes Being patient with yourself Seeking professional help if necessary Mark can be reached for speaking engagements and consultation at: MediumMarkAnthony@gmail.com AfterlifeFrequency.com Listen to this week’s program below or on your podcast platform of choice by clicking Here.
How To Do a Mental Cleanse with Steven Twohig - Part 2
Steven Twohig is the founder of Mastering Change and spent a decade studying and working with Tony Robbins. He is currently studying the impact of shadow work on psychedelic integration and bridging the gap between traditional plant medicine and the western mind. Today’s show is a continuation of a show we did together in November 2024, where we discussed the importance of getting rid of the negative chatter we may have been carrying around for years and years. Join us today for Part 2 of our conversation where we discuss how important it is to change your mindset as that can hold you back from living your best life. Steven Twohig can be reached for consultation via the following links. Shadow.Coach MasteringChange.com LinkedIn Listen to this week’s program below or on your podcast platform of choice by clicking Here.