Wellbeing&Me - Scottish Swim Queen

Wellbeing&Me - Scottish Swim Queen

by Suzy Rook
Self-ImprovementMental Health
Season 5
Good people , bad things , make it make sense
Rambles of Rook
S5 · E4
Sep 10, 2026
5:00
ADHD superpower for you or not ?
It depends on the narrative or perspective
S5 · E3
Sep 8, 2026
4:09
Diagnosis of ADHD
Neuro spicy . What ADHD means
S5 · E2
Sep 8, 2026
5:57
Suzy Rook - high Arctic swim
Becoming the furthest Northern female swimmer in the world …… for six weeks 78.40 • North
S5 · E1
Aug 28, 2026
4:42
Season 4
Women need other women
Not a comfortable discussion but a real one all the same. If you listen & resonate share your experience with me on Suzy Rook socials
S4 · E2
Feb 16, 2026
6:49
Stay in your own ADHD lane
We are all different , celebrate you & don’t compare. Comparison is the thief of joy
S4 · E1
Feb 3, 2026
2:39
Season 3
Arctic Rook- Resilence & recovery
Cold Water recovery 💟🩷💟🦋
S3 · E7
Jan 20, 2026
2:08
Suzy Rook greatest hits radio appearance
Cold water challenge 🦋💟
S3 · E6
Jan 20, 2026
0:39
Next job - Arctic Ice swim Svalbard
Definitely bit off more than I can currently chew, but hey who. Those who dare n all that jazz
S3 · E5
Jan 17, 2026
4:20
Why of me & swim queens
Give us a listen
S3 · E4
Oct 26, 2025
5:00
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