Wellbeing&Me - Scottish Swim Queen

Wellbeing&Me - Scottish Swim Queen

by Suzy Rook
Self-ImprovementMental Health
Season 4
Women need other women
Not a comfortable discussion but a real one all the same. If you listen & resonate share your experience with me on Suzy Rook socials
S4 · E2
Feb 16, 2026
6:49
Stay in your own ADHD lane
We are all different , celebrate you & don’t compare. Comparison is the thief of joy
S4 · E1
Feb 3, 2026
2:39
Season 3
Arctic Rook- Resilence & recovery
Cold Water recovery 💟🩷💟🦋
S3 · E7
Jan 20, 2026
2:08
Suzy Rook greatest hits radio appearance
Cold water challenge 🦋💟
S3 · E6
Jan 20, 2026
0:39
Next job - Arctic Ice swim Svalbard
Definitely bit off more than I can currently chew, but hey who. Those who dare n all that jazz
S3 · E5
Jan 17, 2026
4:20
Why of me & swim queens
Give us a listen
S3 · E4
Oct 26, 2025
5:00
Jules, Greg & Me
Loved meeting wild swimming superstars and all round amazing couple
S3 · E3
Oct 26, 2025
3:14
summer silliness
be you , we are ok and we are normal
S3 · E2
Jun 26, 2025
11:11
Wellbeing&me & Swim Queens
howdy hope ur all well , how are ya
S3 · E1
May 10, 2025
4:52
Season 2
outside voice - holidays abroad & getting back at it
Swim Queens reunited after a wee in Miami & a week in the Carribean , fun & frolicks & what rambles
S2 · E5
Dec 4, 2024
27:12
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