Hola Familia,

Thank you for joining me on another english episode of Sweet Vibrations.

I want to share one of my favorite texts from this meditation inspired in Meditación del Corazon by Dr. Mario Alonso Puig

My beloved heart,

I want to ask you to help me recognize you as my true guide, as my true friend.

To recognize that within you lies all the wisdom and love I need to be happy and to help others be happy, too. I want you to help me see all the good in others, even when what they show me is often their worst side. Help me to be a compassionate person, to know how to forgive, and to understand that we live trapped in a world of ignorance. Help me not to see flaws in others, but rather the deep wounds that affect our conduct and the way we behave.