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Sustainable Healing

Sustainable Healing

by Porsche Jade

Alternative Health Fitness Nutrition

Season 1

Why you may never truly get healthy

Ever feel like you've don't all the things to get healthy and yet you still are feeling tired and your symptoms are still present? In this episode I'm talking about one thing that you might be missing in your health journey.

Where is my Acne, hives and Skin issues coming from?

Got acne? Skin issues? and or dealing with hives? Then this episode is for you. I will share with you where its coming from and how to fix it without the layers of masking.

Healing and Conveniency

Are you devolving as a human? Do you know what healing entails? Are you choosing to many convenient things in your life because of lack of knowledge and or laziness? This podcast covers a lot of information on what healing is, because its too much more then what your told. Hint- It's never about weight loss. Take a listen

Where have I been?

In this episode I talk about how I stopped working out for 3 months, why I did it, and where we went on vacation for 3 months!

New Year, New Me!

Oh gosh.. so many things about this topic that fire me up. ( In a good way) I'm talking about how to set goals, and accomplish them before the new year hits. I'm going shed some light on my perspective when it come to the new year trend.

Are you eating to much of this? And if so, chances are your kids are too.

In this episode I talk about one of the biggest pieces to our health journey and our kids health. This problem is creating multiple issues without you even know because it's in everything. But good news, we can your body detox from it so you can heal faster.

Are you feeling fatigued all the time?

In this podcast, I talk about simply ways to boost your natural energy. We know how to do it, but get lost throughout the way and need a fresh start. Enjoy!

Stop letting age define you

In this episode, I talk about how we use age as a "cop-out' on why you choose to not be healthy. So are you doing these things? If so, take a listen on how we can change that mindset.

Are you bloated, constipated, fatigue, no energy, and or have a food sensitivity...

In this episode, I chat about this one little sneaky thing that could be hindering you from not losing weight, not pooping right, having leaky gut, rashes, muscle and joint pain etc.. This one thing is the most under looked reason to why your not getting better. And this goes for the healthy people too! Take a listen.

10 Steps to help you get healthy

In this episode I cover the 10 steps that helped me lose weight, get healthy, and taught me self worth. This was the 10 steps I needed to learn to help me sustain these life long habits! Enjoy!

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