Season 3
SCWF Ft. Laurabel
SCWF Ft. Jenna Makrides
SCWF Ft. Jamie Goyman
SCWF Ft. Ryan Gates
Let Them
Season 2
Power, Corruption, and Greed
Envision Festival 2024
SCWF ft. Rodney Slade
SCWF ft. Kevin Sparkes
Sorry 'Bout That
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🎙️ Welcome back for another sesh with your girl and this week’s incredible guest, Laurabel! ✨ From the moment we sat down to chat, it was clear that she is one of those genuinely kind, compassionate souls who lead with both heart and purpose. In a world that often feels disconnected, it's refreshing to meet people in positions of influence who truly understand the assignment. In this episode, we dive into Laurabel's journey, the experiences that shaped her, and the lessons she's learned along the way. Together, we explore the power of authenticity, the importance of human connection, and what it means to show up as your true self in both life and leadership. So get cozy, grab your favorite beverage, and settle in for a conversation that will leave you feeling inspired, seen, and reminded of the good that exists in this world. 💛 #LetsJustGetIntoIt #OneConversationCanChangeEverything #SundaySeshins #Podcast #Authenticity #HumanConnection #Leadership #BeingSeen #YouAreValued #ComeJoinTheSesh
Hello everyone! We’re back with another SCWF sesh, this time featuring my girl Jenna Makrides. She’s a dancer, actress, comedian, and marine-loving soul, truly a bit of everything. In this episode, we dive into some great topics: local happenings at Bridie Molloy’s, marine biology, the comedy scene in the city, and the journey of discovering who you are while learning to practice self-forgiveness. Buckle up, hold on, and get ready for a wild ride. #ComeJoinTheSesh #SoulSisters #LifesAJourney
Hey guys!! Welcome back, it’s been a minute 🫶 Quick heads up: the audio on this episode is a little rough on my end. Honestly, no clue what happened, but we’re rolling with it. I’m so excited to be back and sitting down for a sesh with our special guest, Jamie Goyman! We’re diving into who she is, what she loves, and what she’s bringing to the Newfoundland scene. Also!! She’s got a FREE event happening April 10th–11th in downtown St. John’s 👀 If you’re into art + music, you definitely don’t want to miss this one. Let’s get into it 🎧🔥
Welcome back to another episode of Sunday Seshin's. This week, we’re thrilled to have the one and only Ryan Gates on the podcast. From his roots to his rise, this episode covers it all. We dive into who he is, where he came from, the experiences that shaped him, the people who influenced his journey—and so much more. So grab your favorite snacks, get cozy, and come sesh with us. I’m truly grateful to be sharing this wild ride of life with all of you. #ALittleBitOfThisAndThat
Hey friends! It’s your girl, April Squires, and we’re back with another episode of Sunday Seshin’s-emphasis on the sesh. What’s good? What’s happening? This week, we’re keeping it short, sweet, and straight to the point with something that’s been hitting deep lately: The Let Them Theory. I first heard it from one of my favorite podcasters, the incredible Mel Robbins, and let me tell you damn. It’s time to release the grip we’ve been holding so tightly, to stop trying to control everything, and start flowing with life instead. So come along—join in, learn, and reflect. Then, let it go. Let’s take a deeper dive into ourselves. It’s time to #LetThem.
Welcome back to another solo sesh! It's your girl, April Squires, and I have a wild episode for you. Our lives are being deeply impacted right now, and it’s more crucial than ever to question those in power. Our health and well-being are at risk. We, the people, need to make our voices heard. Together, we can create change and stand in solidarity. Join me on this journey as we dive into some of our struggles. Let’s call them out and make our voices heard. #TogetherWeStand
Hey Guys! I am so excited to be back for another solo sesh! This week we are covering all things Envision Festival! You may be asking yourself, what the heck is that April? Well, I guess you're just going to have to tune in and find out! From the hectic journey getting there, cooking like a rotisserie chicken in the tent, crocs, ecstatic dancing, and much more, you don't want to miss it! Kick up your feet and relax as I take you on this magical adventure! #WelcomeToTheJungle
Hey guys! Welcome back to another episode of Sunday Seshin's with your girl April! This week we continue with our favourite series "Stoned Chats With Friends" ft. Rodney Slade. This episode is a mix of everything you need on this perfect Sunday! Come #JoinTheSesh! Tune in to learn who Rodney Slade is, what his goals are, and the inside scope on his newly released single "The Lazy & The Good For Nothing's".
Hey guys! Its your girl April Squires and we are back with another episode to add to my favourite series. This time on Sunday Seshins, we have Kevin Sparkes joining us! Kevin embarks on a quest for physical, emotional, and spiritual healing! Yoga, traffic, temples, and motorcycles. Time to buckle up, hold on, and join the chaos! Where does this weeks sesh take us? #LetsGoToIndia.
Hey guys! Its your girl April Squires and we are back for another solo sesh! I wanted to sit down and talk about apologies in all of its forms! Whether its an apology to ourselves or others, we all can work and figure out what we need from that! Reflecting, growing, and being honest with what we need can be a beautiful thing! Open your heart, close your mouth, and turn on your ears for this one! Lets go on this healing journey together! #Sorry'BoutThat #LetsFigureItOut