Sleep, Recover and Chilling the F**k Out
The Jordan Sisters by The Jordan Sisters
Episode notes
Call us crazy but at least we’re well rested. On today’s episode we are sharing with you the Jordan sister’s protocols for sleep, recovery and chilling the fuck out. You’ll be ready to catch some zzzz’s after reading this one.
Keywords
cold plungehealthywellness tipswellnesshormonesstressstress managementwhat I eat in a dayhealthhealth and wellnesssleeprecovery