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Sub 10

by Mike Crichton

Health & Fitness Life Sciences Philosophy

Season 1

Sub 10 Episode 12 - Be Safe When Max Lifting + How We Run Testing & Design Our Phases OF Training!

A jam packed episode, I ran out of time as usual starting to think I rename this Sub 20 in 2023 and extend to 20min episodes. Watch out for a bonus episode this week :)

Sub 10 Episode 11 - Secrets To Hypertrophy Training

I think I need to do a 2 part series and go deeper on the first 2 topics! I also have more secrets to share as I have been diving deep into Hypertrophy training and how to maximise it for athletes.

Sub 10 Episode 10 - Overtraining & Overworking Is Important!

Have you ever overtrained or push yourself to your limits with your work capacity? These are critical lessons to learn your limitations and what you are capable of.

Sub 10 Episode 9 - Lessons from people who have made 100s Millions $$$

In todays episode I share some insights into things I've learnt training people who have business portfolios and assets valued over 100 million dollars!

Sub 10 Episode 7 - Enhance Your Sleep, Enhance Your Life!!!

Quality sleep is super important to living an optimised life. If you don't have good sleep, then I can't stress this enough, you need to make this a priority!!!

Sub 10 Episode 6 - Dealing With Failure

Not everything is perfect and not everything we set out to do will be successful immediately. How do you respond to how you feel and what path you choose next? In todays episode I talk about a recent L I took and how I processed it.

Sub 10 Episode 5 - Lessons From The All Blacks!

In todays episode, I share some insights into a few of the amazing things I learnt from the All Blacks. The backstory, last week I was lucky enough to sit in on a private workshop where All Blacks Strength & Conditioning Coach Dr Nick Gill presented on his experiences on being the All Blacks S & C Coach since 2012. I was then able to go and spend a day in the gym and see just how amazing this organisation is and why they are considered the best sporting team over the last 10 years in the world. I ran out of time on this episode, I could have kept going, hopefully one day I can get the great man on an episode.

Sub 10 Episode 4 - Alcohol is the DEVIL!!!

In today's episode we talk about alcohol and how it is probably ruining your success at life! After taking 100 days off earlier this year, I talk about how I felt and what I experienced. I have a challenge for everyone, can you go 50 days no alcohol? Tell me how you feel :) Check out the Huberman Lab if

Sub 10 Episode 3 - Are you getting enough protein?

In todays episode I discuss protein and why you need to get this right when making changes to you nutrition. If you require specific nutrition advice please consult a registered professional.

Sub 10 Episode 2 - Nordics SUCK!

Ok they don't suck entirely, but are they over programmed and are they really that good practically? We know the research is pretty strong, but do we need to do them every week? Let's talk about it :) PSA I did not talk about my current program, due to time restraints, 10minutes flies past!

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