Episode notes
The connection between mental health and physical health can easily be overlooked. From hormonal shifts to the daily weight of balancing multiple roles, women face unique mental health challenges that can significantly impact physical health. This episode kicks off our new series for Women's Health Month with special guest, Dr. Samaria Witherspoon, of Hidden to Healing.
Join us as we explore why prioritizing mental wellness is just as critical as physical wellness. We’ll also discuss practical ways women can advocate for their mental health, navigate care systems, and build support networks that foster whole-body wellness.
View the visual recording of this episode on my YouTube channel
Keywords
womenblack womenhealthblack mortalitytalk therapytherapyBlack therapistBlack therapistsmental healthwomen's health month