Episode notes
We can hit bumpy times when we make big changes in our lives. Knowing why we made those decisions and what is important to us can help to carry us through the challenging times.
In this episode we discuss:
Why when starting something new it is worth understanding why it is important to us.
The difference between hedonia and eudaemonia when thinking about what matters in our lives.
The value of understanding what is most important to us - our values.
How to determine what is important to us in each area of our lives.