In this episode: Habit formation and elimination for all humans to live a better life and feel better everyday. Create and form habits that work for you and go towards your needs and longterm goals. Get rid of and remove poor habits, addictions, obsessions, and dependencies by leveraging your neural chemicals and understanding how dopamine controls a lot of what we are motivated toward. Learn and understand the internal and external frictions we are up against for forming new habits. Get break down of Andrew Hubermans 3 Phase internal friction approach to habits and goals. Use neuroscience to create better habits to live a better life. It’s all about choices and saying no to our Self. Science has a lot to offer humans and my life bridges the gap between research and real life application. Facing my fears, I’m sharing my life’s journey. I am livin ...