In this episode: Addiction to alcohol and repetitive nighttime use of alcohol to help with sleep. Drinking alcoholic beverages at night as a sedative to become unconscious to turn off the mind. Rumination, anxiety, and relaxation. Trauma responses and how to overcome the urge to choose low-level behaviors. Substance abuse as a young adult. Alternative, natural, and holistic remedies for helping to reduce alcohol consumption. Kudzu root, kava, and kratom. Solid night time routine. Clear life vision and redefining useless habits.

It’s all about choices and saying no to our Self. Science has a lot to offer humans and my life bridges the gap between research and real life application. Facing my fears, I’m sharing my life’s journey. I am living proof that applying neuroscience and lifestyle success tools absolutely guarantees better outcomes. No ...