In this episode: Exposing the truth that most of us live with a low grade addiction, and it is likely to caffeine. What it really means when we caffeine crash and what is going on inside of us. How coffee, Yerba mate, and tea destroyed my gut health. Caffeine worsens mental health disorders and I struggled for 15 years with increased and intense anxiety and depression. Being neurodivergent living with many disorders means life choices can make or break wellbeing. WTF is adenosine and why we should respect it. Drinking coffee in the morning is likely a cover up to the effects/consequences from our choices the day or night prior. Aloe vera juice, cacao, kratom, and goddess chocolate milk are introduced.

It’s all about choices and saying no to our Self. Science has a lot to offer humans and my life bridges the gap between research and real li ...